Hari abantu benshi ku isi banyuze mu buzima bugoye, ubukene, ivangura, kubura amahirwe, kunanirwa no gucika intege. Ariko ntibemeye ko amateka yabo mabi aba iherezo ry’ubuzima bwabo. Bahinduye imibabaro yabo isomo, intege n’imbaraga zo kugera ku nzozi zabo.
1.IMIBABARO SI IHEREZO RY’INKURU Y’UMUNTU
Mu rugendo rw’ubuzima, hari igihe umuntu ahura n’imibabaro atigeze ateganya, agasanga inzozi ze zasenyutse, amahirwe yari ategereje akayabura, abo yiringiraga bakamutererana, ndetse n’ibibazo bikamubera nk’inkuta zimukingirije inzira igana ku iterambere.
Ariko hari ukuri gukomeye ubuzima butwigisha: ntabwo buri muntu utangirira mu buzima bugoye agomba kurangiriza mu buzima bubi.
Hari abantu amateka yabo yatangiriye mu bukene, ivangura, ihohoterwa, ubwigunge, kunanirwa no guhezwa. Nyamara ntibemeye ko ibikomere byabo bihinduka igihamya cy’uko badashoboye. Bahinduye ibyo banyuzemo isomo, uburambe, ubushobozi bwo guhanga udushya n’imbaraga zo kubaka ejo hazaza.
imibabaro itera umuntu kwibaza ku gaciro k’ubuzima, intego abufiteho n’icyo asabwa gukora kugira ngo ahindure ibihe arimo. uburambe bukomeye bushobora gutuma umuntu yubaka ubushobozi bwo guhangana n’ingorane , nubwo atari ko bigenda kuri buri wese kandi ko gukira ibikomere bisaba igihe, ubufasha n’umutekano.
imibabaro ni nk’igitabo umuntu atandikira abandi akoresheje amarira, kwihangana, ibyiringiro n’ibikorwa. Ni yo mpamvu inkuru z’abantu bamwe zikwiye kutubera indorerwamo yo kwisuzuma.
Quote’s Dr. Havugimana Alexis
1. “Imibabaro si iherezo ry’inkuru y’umuntu; ni igice cy’urugendo gishobora kumwigisha uko yandika igice gishya cy’ubuzima bwe.”
— Dr. Havugimana Alexis
2. “Ntukemere ko amarira y’uyu munsi akubuza kubona ibyishimo by’ejo; ibihe birahinduka, n’ubuzima bugahindura isura.”
— Dr. Havugimana Alexis
3. “Hari abantu amateka yabo yatangiye mu mwijima, ariko ubwenge, ubutwari no kwihangana bikabageza aho umucyo ubamurikira.”
— Dr. Havugimana Alexis
4. “Igikomere ntikigomba kukubera indangamuntu; uri umuntu urenze ibyo wanyuzemo.”
— Dr. Havugimana Alexis
5. “Ubukene bushobora kukubuza ibyo ugura, ariko ntibukwiye kukubuza gutekereza ku byo ushobora kuzageraho.”
— Dr. Havugimana Alexis
6. “Ntugapime ejo hazaza hawe uko uyu munsi umeze; imbuto y’igiti kinini ishobora kuba ntoya cyane.”
— Dr. Havugimana Alexis
7. “Gutsindwa si igihamya cy’uko udashoboye; rimwe na rimwe ni uburyo ubuzima bukwereka ibyo ugomba kunoza.”
— Dr. Havugimana Alexis
8. “Abantu bashobora kwibuka ibikomere byawe, ariko wowe ugomba kwibuka inzozi zawe.”
— Dr. Havugimana Alexis
9. “Ntukavume ibihe bikomeye gusa; banza urebe amasomo byaguhaye, ariko ntuzibagirwe gushaka inzira yo kubivamo.”
— Dr. Havugimana Alexis
10. “Umuntu ukomeye si uwigeze abaho atababara, ahubwo ni uwamenye gushaka ubufasha no kongera kubaka ubuzima bwe.”
— Dr. Havugimana Alexis
11. “Iyo ubuzima bugufungiye imiryango, ntukicare imbere yawo ubuzima bwawe bwose; shaka ubundi buryo bwo gukomeza urugendo.”
— Dr. Havugimana Alexis
12. “Amarira si ikimenyetso cy’intege nke; hari igihe aba ari intangiriro yo kwemera ko ukeneye guhindura ubuzima.”
— Dr. Havugimana Alexis
13. “Ntukemere ko abakwangiye amahirwe bakwemeza ko nta bushobozi ufite; agaciro kawe ntigaterwa n’uko bakubonye.”
— Dr. Havugimana Alexis
14. “Umwijima ntumara iteka, ariko umuntu udatinyuka gutera intambwe ashobora kumara igihe kinini ataragera ku mucyo.”
— Dr. Havugimana Alexis
15. “Ubuzima ntibugusaba kuba intungane; bugusaba kwiga ku makosa, gukosora inzira no gukomeza gutera imbere.”
— Dr. Havugimana Alexis
16. “Ntukagire isoni z’aho wavuye; ahubwo kora ibishoboka byose kugira ngo aho ujya hazabe heza kurushaho.”
— Dr. Havugimana Alexis
17. “Hari intsinzi itangirira aho abantu bose batekereje ko urugendo rwawe rurangiriye.”
— Dr. Havugimana Alexis
18. “Imibabaro ishobora gusenya gahunda wari ufite, ariko ntigomba kukwambura uburenganzira bwo kugira izindi nzozi.”
— Dr. Havugimana Alexis
19. “Ntugereranye igiti cyawe n’icy’undi; buri mbuto igira igihe cyayo cyo kumera, gukura no kwera.”
— Dr. Havugimana Alexis
20. “Amateka yawe ashobora kuba yaranditswe n’amarira, ariko ejo hazaza hawe ushobora kukubaka ukoresheje ubwenge, umurava, ibyiringiro n’ibikorwa.”
— Dr. Havugimana Alexis
“Ntukemere kuba imfungwa y’amateka yawe, ahubwo ube umwubatsi w’ejo hazaza hawe. Imibabaro si iherezo ry’inkuru y’umuntu; ni igice kimwe mu bice byinshi bigize ubuzima.”
— Dr. Havugimana Alexis
2.ABANTU 10 BAZWI BAHINDUYE IMIBABARO YABO INGUFU Y’ITERAMBERE
Dore abantu 10 bazwi ku isi babaye urugero rw’uko imibabaro ishobora kuba intangiriro y’iterambere.
1. Oprah Winfrey – Amerika
Yakuriye mu bukene, ahura n’ihohoterwa akiri muto. Yaje kuba umwe mu bagore bakomeye mu itangazamakuru no mu bucuruzi ku isi.
Oprah Winfrey ni umwe mu bagore bazwi cyane mu itangazamakuru no mu bucuruzi ku isi. Yakuriye mu bukene, ahura n’ihohoterwa akiri muto ndetse n’ibibazo byinshi byagize ingaruka ku mikurire ye.
Nyamara ntiyemeye ko amateka ye amubuza gutekereza ku hazaza. Yubatse izina mu itangazamakuru, aba umunyamakuru, umushoramari n’umuntu uzwi mu bikorwa byo gufasha abandi.
Inkuru ya Oprah itwigisha ko inkomoko y’umuntu itagomba kuba igipimo cy’aho ashobora kugera. Aho wavukiye si ho ugomba kurangiriza.
Kwiyakira, kwizera ubushobozi bwawe no kubaka intego bishobora gufasha umuntu kuva mu mateka amubabaza akerekeza ku buzima bufite icyerekezo.
2. Nelson Mandela – Afurika y’Epfo
Yamaze imyaka 27 muri gereza azira kurwanya ivangura rishingiye ku ruhu. Yaje kuba Perezida wa Afurika y’Epfo n’ikimenyetso cy’ubwiyunge.
Nelson Mandela yamaze imyaka 27 muri gereza azira urugamba rwo kurwanya ivangura rishingiye ku ruhu muri Afurika y’Epfo. Yambuwe ubwisanzure, atandukanywa n’umuryango we, ariko ntiyaretse kwizera ko igihugu gishobora kubaho mu bwubahane n’uburinganire.
Yaje kuba Perezida wa Afurika y’Epfo, aba ikimenyetso cy’ubwiyunge, ubutwari no guharanira ubutabera.
Mandela atwereka ko ubwisanzure nyabwo budashingiye gusa ku kuba umubiri uri hanze y’inkuta za gereza, ahubwo bunashingira ku budahangarwa bw’ibitekerezo n’indangagaciro.
Kwihangana no kudatwarwa n’inzika bishobora gufasha umuntu gukomeza guharanira intego irenze ububabare bwe bwite.
3. J.K. Rowling – Ubwongereza
Yahuye n’ubukene, ibibazo by’umuryango no kwangwa kw’inyandiko ze n’abamwanditsi. Nyuma yaje kumenyekana ku isi binyuze mu bitabo bya Harry Potter.
J.K. Rowling, umwanditsi w’ibitabo bya Harry Potter, yanyuze mu bihe by’ubukene, ibibazo byo mu muryango no kwangwa kw’inyandiko ze n’abamwanditsi batandukanye.
Icyo abandi batabonaga mu nyandiko ze ni cyo nyuma yaje guhinduka igihangano cyasomwe n’abantu babarirwa muri za miliyoni hirya no hino ku isi.
Hari igihe isi itabona agaciro k’igitekerezo kugeza igihe nyiracyo akigaragaje mu buryo bufatika. Kwangwa uyu munsi ntibivuga ko igitekerezo cyawe kidafite ejo hazaza.
Kwihangana imbere yo kunengwa no gukomeza gukora ni ubushobozi bukomeye mu rugendo rwo kugera ku ntego.
4. Walt Disney – Amerika
Yahuye no gutsindwa mu mishinga ye ya mbere, ndetse hari n’igihe yabuze amafaranga. Yaje kubaka ikigo gikomeye mu myidagaduro ku isi.
Albert Watson’s Legendary Photos of Cultural Icons | PetaPixel
Walt Disney yahuye n’ibibazo by’ubucuruzi, gutakaza amahirwe no gutsindwa mu mishinga ye ya mbere. Ariko yakomeje guhanga no guteza imbere ibitekerezo bye.
Yaje kubaka izina rikomeye mu myidagaduro, animasiyo n’ubucuruzi mpuzamahanga.
Umuntu utsinzwe ntabwo aba abuze ubushobozi bwo gutsinda; ashobora kuba atarabona uburyo, igihe cyangwa uburyo bukwiye bwo gushyira mu bikorwa igitekerezo cye.
Imitekerereze yemera kwiga ku makosa (growth mindset) ifasha umuntu kubona kunanirwa nk’uburyo bwo kunoza ubushobozi aho kubibona nk’ikimenyetso cy’uko adashoboye.
5. Steve Jobs – Amerika
Yirukanywe muri Apple, ikigo yari yarashinze. Yakomeje guhanga udushya, aza kugaruka muri Apple ayihindura ikigo gikomeye mu ikoranabuhanga.
“Not the Ending I Imagined”: Malala on Her Virtual Oxford Graduation | Vanity Fair
Steve Jobs yari umwe mu bashinze Apple, ariko mu 1985 ava muri icyo kigo nyuma y’amakimbirane y’ubuyobozi. Icyo gihe byari igikomere gikomeye ku muntu wari waragize uruhare mu kubaka ikigo cye.
Nyuma yaho yashinze NeXT, agira uruhare mu guteza imbere Pixar, aza kugaruka muri Apple mu 1997. Yagize uruhare rukomeye mu guhindura icyerekezo cy’ikigo no guteza imbere ibikoresho by’ikoranabuhanga byagize ingaruka ku isi.
Rimwe na rimwe, igihombo umuntu abona nk’iherezo gishobora kumubera intangiriro y’ikindi cyiciro cy’ubuzima.
Guhindura imyumvire ku gihombo no kongera kwisuganya bishobora gufasha umuntu kugarura icyizere no kongera guhanga.
6. Malala Yousafzai – Pakistan
Yarashwe azira guharanira uburenganzira bw’abakobwa bwo kwiga. Yakize, akomeza ubuvugizi, aza guhabwa igihembo cy’Amahoro cyitiriwe Nobel.
Malala Yousafzai wo muri Pakistan yarashwe n’abarwanyi ba Taliban mu 2012 azira guharanira uburenganzira bw’abakobwa bwo kwiga.
Nyuma yo gukira, yakomeje urugamba rwo guteza imbere uburezi bw’abakobwa, aba umuntu ukiri muto wegukanye igihembo cy’Amahoro cyitiriwe Nobel mu 2014.
Hari ibikomere bidakwiye gucecekwa, kuko bishobora kugaragaza akarengane kagirirwa abandi. Ubutwari ni uguhindura ububabare bukaba ijwi riharanira impinduka nziza.
Gushyira uburambe mu bikorwa bifite intego bishobora gufasha bamwe kongera kumva ko ubuzima bwabo bufite icyerekezo.
7. Nick Vujicic – Ositaraliya
Yavutse adafite amaboko n’amaguru. Yanyuze mu bihe bikomeye byo kwiheba, ariko aza kuba umuvugabutumwa n’umushyikirano mpuzamahanga utanga ubutumwa bwo kudacika intege.
Tyler Perry – Profile Images — The Movie Database (TMDB)
Nick Vujicic yavukanye ubumuga bwo kutagira amaboko n’amaguru. Yakuriye mu buzima burimo imbogamizi zikomeye, harimo n’ibihe byo kwiheba no kwibaza ku gaciro k’ubuzima bwe.
Nyuma yaje kuba umuvugizi mpuzamahanga, umwanditsi n’umuntu utera abandi imbaraga zo guhangana n’imbogamizi.
Agaciro k’umuntu ntigapimirwa ku buryo umubiri we uteye, ahubwo gapimirwa no ku burenganzira bwe, ubumuntu bwe n’uruhare ashobora kugira mu muryango.
Kwakira imbogamizi, gushaka ubufasha no kumenya ubushobozi umuntu afite bishobora kumufasha kubaho ubuzima bufite icyerekezo.
8. Tyler Perry – Amerika
Yahuye n’ihohoterwa akiri muto, ubukene no kubura aho kuba. Yakomeje kwandika no gukora ibihangano, aza kuba umukinnyi, umwanditsi wa filime n’umushoramari ukomeye.
Care Solace | Mental Health Summit
Tyler Perry yanyuze mu buzima bw’ubukene, ihohoterwa akiri muto no kubura aho kuba. Yagerageje kwandika no gushyira ku rubyiniro ibihangano bye, ariko mu ntangiriro ntiyabonaga umusaruro yifuzaga.
Yakomeje urugendo, aza kuba umwanditsi, umukinnyi wa filime, umuyobozi wa sinema n’umushoramari ukomeye.
Imibabaro umuntu yanyuzemo ishobora kumufasha gusobanukirwa n’ububabare bw’abandi, bityo akabyaza umusaruro impano ye mu guhanga ibihangano bifite ubutumwa.
Kwihangana no gukomeza gukora nubwo ibisubizo bitihuta ni bimwe mu byafasha umuntu kutareka intego ze.
9. Chris Gardner – Amerika
Yigeze kubaho atagira aho kuba hamwe n’umwana we. Yakomeje guharanira ejo hazaza heza, aza kuba umushoramari n’umucuruzi watsinze. Inkuru ye yamenyekanye muri filime The Pursuit of Happyness.
File:Abraham Lincoln 1863 Portrait (3×4 cropped).jpg – Wikimedia Commons
Chris Gardner ni umucuruzi w’umunyamerika wanyuze mu buzima bukomeye bwo kubura aho kuba, arera umwana we mu bihe by’ubukene, anaharanira kubona amahirwe mu mwuga w’imari.
Yaje kuba umushoramari n’umuntu uzwi mu bucuruzi. Inkuru ye yamenyekanye cyane muri filime The Pursuit of Happyness.
Uko ubayeho uyu munsi ntibihita bisobanura uko uzaba uri ejo. Imimerere umuntu arimo ni igice cy’inkuru ye, ntabwo ari yo nkuru yose.
Gushyiraho intego nto, gukomeza kwiga no kudacika intege imbere y’ibibazo bishobora gufasha umuntu gutera intambwe imwe imwe.
10. Abraham Lincoln – Amerika
Yahuye n’ubukene, gutsindwa mu matora no gucika intege mu buzima. Yakomeje urugamba rwa politiki, aza kuba Perezida wa Amerika.
Abraham Lincoln yavutse mu muryango ukennye, ahura n’ibibazo by’ubuzima ndetse no gutsindwa mu matora atandukanye mbere yo kuba Perezida wa Leta Zunze Ubumwe za Amerika mu 1861.
Mu buyobozi bwe, yayoboye igihugu mu gihe cy’intambara y’abenegihugu kandi agira uruhare rukomeye mu rugamba rwo gukuraho ubucakara.
Ubuyobozi nyabwo ntibugaragarira gusa mu ntsinzi z’umuntu, ahubwo bugaragarira no mu bushobozi bwo gukomeza gukorera inyungu rusange mu bihe bikomeye.
Kwemera ko umuntu ashobora gukora amakosa, kwiga no kongera kugerageza ni intambwe mu gukura mu mitekerereze no mu buzima.
ESE IMIBABARO NI YO ITUMA UMUNTU ATSINDA?
Ni ngombwa kwibaza ikibazo gikomeye: ese abantu bose bababaye baba abatsinzi?
Igisubizo ni oya.
Hari abantu benshi bahuye n’imibabaro ariko ntibabona amahirwe yo kuyivamo. Hari abagizweho ingaruka zikomeye n’intambara, ubukene, indwara, ihohoterwa n’akarengane. Hari abakeneye ubufasha bw’inzobere mu buzima bwo mu mutwe, uburezi, ubuvuzi n’ubukungu kugira ngo bongere kubaka ubuzima bwabo.
Bityo, ntidukwiye kuvuga ko imibabaro ubwayo ari impano cyangwa ko umuntu utaratsinze ari uko atihanganye.
Icy’ingenzi ni ukureba ibintu bitandukanye bishobora gufasha umuntu kuva mu bibazo no kongera kwiyubaka:
– Ubushobozi bwo guhangana n’ingorane: ubushobozi bwo kwihanganira ibibazo, kubyigiramo amasomo no kongera kwiyubaka nyuma yo guhura n’ibigeragezo.
– Kwizera ubushobozi bwawe: kumva ko ufite ubushobozi bwo kugira icyo uhindura mu buzima bwawe no kugera ku ntego wihaye.
– Imitekerereze ishingiye ku gukura no kwiga: kwemera ko ubumenyi n’ubushobozi bishobora kwiyongera binyuze mu kwiga, gukora, kugerageza no gukosora amakosa.
– Ubufasha n’ubufatanye bw’abandi: kugira abantu, umuryango, inshuti n’inzego zigushyigikira mu bihe bikomeye no mu rugendo rwo kwiteza imbere.
– Kugira intego n’icyerekezo cy’ubuzima: kumenya icyo ushaka kugeraho, impamvu ugomba kugerageza n’icyo ushaka gusigira abandi.
– Kubona amahirwe: kubona uburyo bwo kwiga, kubona akazi, kwivuza, kubona igishoro no gukoresha ubushobozi ufite kugira ngo witeze imbere.
‘’ Umuntu ntatera imbere kubera kwihangana gusa; akeneye no kwizera ubushobozi bwe, kugira intego, gushyigikirwa no kubona amahirwe amufasha guhindura ubuzima bwe.’’— Dr. Havugimana Alexis
Mu by’ukuri, gutsinda ntibituruka ku kwihangana gusa; bisaba no kubona amahirwe, gukoresha ubushobozi, kugira ubufasha no kubaho mu mimerere ituma umuntu ashobora gutera imbere.
IGIKOMERE GISHOBORA GUHINDUKA ISOMO
Mu bitekerezo bya filozofiya, abantu bagiye bagaragaza ko ubuzima budashobora gutandukanywa n’ibigeragezo.
Friedrich Nietzsche azwi cyane ku gitekerezo cy’uko ibibazo umuntu anyuramo bishobora kugira uruhare mu kumwubaka, ariko ibyo ntibivuze ko imibabaro yose ari myiza cyangwa ko umuntu agomba kuyihanganira atishakira ubufasha.
Viktor Frankl, mu bitekerezo bye byibanda ku gushaka igisobanuro cy’ubuzima, yagaragaje ko no mu bihe bikomeye umuntu ashobora gushaka impamvu yo gukomeza kubaho no gukora.
Ibi bitwigisha ko tutahindura buri kintu cyatubayeho, ariko dushobora guharanira guhitamo uko tugisobanukirwa n’uko twubaka ejo hazaza.
Umuntu ashobora kutagira ubushobozi bwo guhindura amateka ye, ariko ashobora kugira uruhare mu guhitamo icyerekezo cy’ejo hazaza he.
UKO UMUBABARO USHOBORA GUTANGA ISOMO
Mu rwego rwa psychologiya, hari igitekerezo kizwi nka Post-Traumatic Growth (PTG), gisobanura impinduka nziza bamwe mu bantu bashobora kugira nyuma yo guhangana n’ibintu bikomeye bibabaje.
Izo mpinduka zishobora kugaragarira mu:
- Kurushaho kumenya agaciro k’ubuzima.
- Gukomera mu mibanire n’abandi.
- Kuvumbura ubushobozi umuntu atari azi ko afite.
- Guhindura ibyihutirwa mu buzima.
- Gukura mu bitekerezo no mu myumvire y’ubuzima.
Ariko gukira igikomere si urugendo rugororotse. Hari igihe umuntu atera imbere, hakaba n’igihe asubira inyuma. Ibyo ntibivuze ko yananiwe.
AMARIRA Y’UYU MUNSI ASHOBORA KUBA INKURU Y’EJO
Hari igihe amarira aba menshi kurusha amagambo,
Umutima ukabura ijambo ryo gusobanura ibiwuriho.
Inzozi zikamera nk’izaguye mu mwobo,
Ejo hazaza hakagaragara nk’igicu kitagira iherezo.
Ariko ntukibagirwe:
Imizi y’igiti ikura mu butaka bw’umwijima,
Imbaraga z’urutare zigaragarira mu gihe cy’umuyaga,
Umucyo w’inyenyeri ugaragara cyane mu ijoro,
N’umuntu ashobora kuvumbura imbaraga ze mu bihe bitamworoheye.
Ntukishimire igikomere, ariko ntukemere ko kikubera igihamya cy’uko utagishoboye.
Ntukibagirwe aho wavuye, ariko ntukemere ko amateka yawe akubuza kureba aho ushobora kugera.
Ubuzima si amarira umaze kurira; ni n’icyo uhisemo kubaka nyuma yayo.
Uyu munsi zirikana ibi :
- Ubukene si iherezo ry’ubuzima.
- Gutsindwa si ugutsindwa burundu.
- Ihohoterwa wagiriwe ntirigomba kugena ejo hazaza hawe.
- Kubura amahirwe uyu munsi ntibivuga ko ejo atazaboneka.
- Imibabaro ishobora kukwigisha kwihangana no gufata ibyemezo.
- Ibyo wanyuzemo bishobora guhinduka isomo rifasha abandi.
AMASOMO 10 DUKURA MU NKURU Z’ABANTU 10
- Ntukemere ko ubukene bukwambura icyerekezo.
- Ntukemere ko kwangwa kukubuza gukomeza guhanga.
- Ntukemere ko gutsindwa kuguhindura umuntu wabuze icyizere.
- Ntukemere ko amateka mabi aba igihano cy’ejo hazaza hawe.
- Jya wiga ku makosa aho kuyahisha.
- Shaka ubufasha igihe ubukeneye.
- Hindura impano yawe igikoresho cy’iterambere.
- Wubahe abandi kuko utazi intambara barimo.
- Ntugereranye urugendo rwawe n’urw’abandi.
- Komeza kubaka ejo hazaza nubwo uyu munsi utabona umusaruro w’ibyo ukora.
“Ntukemere ko ububabare bw’uyu munsi bukwemeza ko ejo hawe hatazaba heza. Hari abantu amateka yabo yatangiriye mu marira, ariko ejo hazaza habo hakubakwa n’ubutwari, kwihangana, icyerekezo no kudacogora. Imibabaro si yo igena aho uzagera; ni uko uhitamo kuyisobanura no kuyikoresha mu rugendo rw’ubuzima.”
— Dr. Havugimana Alexis
Experience teaches you, pain shapes you, and perseverance transforms you.
REKA DUSOZE IYI NYANDIKO YACU TUVUGA TUTI “ NTUKEMERE KO IMIBABARO IKWANDIKIRA IHEREZO’’
Inkuru z’aba bantu icumi zigaragaza ko inkomoko, ibikomere, gutsindwa n’imbogamizi bitagomba gufatwa nk’igipimo ntakuka cy’ubushobozi bw’umuntu.
Ariko isomo ry’ingenzi si uko umuntu agomba kubabara kugira ngo atsinde. Ahubwo ni uko umuntu udashobora guhindura buri kintu cyamubayeho ashobora gushaka inzira yo kubaka ubuzima bufite icyerekezo, akoresheje ubumenyi, ubufasha, impano, amahirwe n’ubushake bwo gutera imbere.
Ntugapime umuntu ku rupapuro rumwe rw’ubuzima bwe, kuko ashobora kuba akiri mu gice kitari icya nyuma.
Ntugapime ejo hazaza hawe uko uyu munsi umeze, kuko ubuzima bushobora guhinduka mu buryo utari witeze.
Kandi ntukemere ko abantu bagukeka uko uri uyu munsi bakwambura uburenganzira bwo kuba uwo ushobora kuzaba ejo.
“Imibabaro ishobora kugusigira inkovu, ariko ntigomba kukwambura icyerekezo. Amateka yawe ashobora kuba yaranditswe n’amarira, ariko ejo hazaza hawe hagakomeza kwandikwa n’ubwenge, ubutwari, ibikorwa n’ibyiringiro. Ntukabe imfungwa y’ibyakubayeho; ube umwubatsi w’ibyo ushaka kuzaba.“
— Dr. Havugimana Alexis
IBITABO N’INYANDIKO BY’IFASHISHIJWE
- Frankl, V. E. (1946/2006). Man’s Search for Meaning.
- Tedeschi, R. G., & Calhoun, L. G. (1996). The Posttraumatic Growth Inventory: Measuring the positive legacy of trauma. Journal of Traumatic Stress.
- Dweck, C. S. (2006). Mindset: The New Psychology of Success.
- Nietzsche, F. (1888). Twilight of the Idols.
